Here's my friend, Tricia I was telling you about!
I appreciate this piece because she's so honest about the full spectrum of slowing down~
-The precious gifts (that we'd otherwise miss)
-The necessity (of stepping out of the hustle-grind that perpetuates illness)
-The painful disappointments (when there's so much you want to do, but can't)
-The wisdom (awareness that whatever moment you're in, it comes only once)
As always, Tricia weaves personal honesty with larger spiritual insights and points out the beauty of life along the way. I hope you enjoy.
Warmly,
Kai
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A Buddhist friend once shared a technique she uses to manage stress in difficult circumstances: “walk slowly.” I have tried at times, and it helps. It is also opposite of what until recently I did under stress, when I’d rush around like I’d quickly get to peace-and-quiet if I got things done quickly. In the midst of m…
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